Natural Supplements for Controlling Your Acne

Acne breakouts occur when pores become clogged by dead skin cells, excess oil, and bacteria. This triggers a local inflammatory response, which is usually the body’s natural defense mechanism for clearing foreign invaders. In this case, however, the result is unsightly redness and swelling.

How, then, do we calm the body’s overzealous inflammatory response? One natural herb we recommend to patients is turmeric, which contains a compound called circumin. Scientists have found that circumin not only reduces inflammation but is also particularly effective against the bacterium scientifically known as Propionibacterium acnes - or colloquially, “acne”. 

In addition, we recommend that patients take zinc gluconate as well as vitamins A and C. Like turmeric, zinc gluconate is a potent anti-inflammatory compound that will kills acne-causing bacteria and slows your skin's oil production.  Vitamin A, or retinol, is also particularly effective in inhibiting oil production and reducing the body's systemic inflammatory response, adding to the synergistic effects of turmeric and zinc gluconate.  Lastly, vitamin C has been shown to be highly effective for stimulating collagen production, a much needed boost to rejuvenate the skin after a harsh acne breakout.

There are plenty of these natural supplements and vitamins available over the counter. We recommend taking it regularly in conjunction with a no-dairy, high protein diet to prevent acne breakouts and subsequently acne scarring. Have confidence knowing that these are all natural ingredients.

Please click the links below for the products that we recommend!

Active Acne Recommendations